Day 2. Have a think about this.
Today I decided to do dome work in school and then run home. It took me 1 hour 28 minutes and I ran 14.5km. (Yes I am shattered!)
If I set off at 1:05pm what time did I get home?
How would you write this on a 24hr clock?
How long was this in minutes and also seconds?
How many miles was this?
What types of food should I eat to replace the energy that I used on my run?
As I was running I was breathing more heavily – why did my body react like this?